Stress is a small pain or deviation from normal condition that comes to tell you that there is a need for you to change your life style.
If you are not aware of the pain or deviation it will become habituated for you to live with that pain
This pain is caused because of accumulation of negative thoughts .
So when you observe a small deviation from your normal behaviour, think that as a messenger which came to say you that change is required.
Original state of the Human being is actually
If there is any small disturbance ,catch the signal and check what is need to be changed to jump back to the Normal state.
⏩CHANGE IN THE EDUCATION SYSTEM⏪
It is very unfortunate that in our education system,or in our bringing up we were taught
how to speak ,how to behave ,how to read ,write etc but
⏩EFFECT OF NEGATIVE THOUGHTS⏪
One negative thought show lot of effect on the immune system of the Human body.
Through out the day how many negative thoughts you may creat and imagine the effect of all thoughts on the body together .
In the youth you will be with more energy and you can very easily cop up with the stress
Once when you are in 40's your immune system will go on decreasing.
And body can not with stand even a small amount of stress.
Soon the body will be subjected to diseases.
Diabetes , high blood pressure ,and heart attacks have became very much common in these days.
⏩LIVING IN FALSE PARADISE⏪
It is very unfortunate that majority of people in today's world are living in stress they are completely drowned in the stress.
Majority of people think that
By chance if we do not take stress in the work immediately a thought from the wrong belief system arises and says you that you are going in the wrong way and you may not get success,at the next comment we again fall back in to the stress.
If we start living a stress free life ,we fear whether we have gone abnormal .
⏩STRESS CANNOT BE MOTIVATOR⏪
We have to come out of the damaging belief system that stress is necessary for the succes because the stress is the negative emotion, a negative feeling can never become the motivator.The work done with the negative energy results in the negative end.
⏩PRESSURE AND STRESS⏪
To complete a work
To understand this better let us take the example of metals .
If a work is given for us with a dead line then we are actually subjected to pressure not stress
⏩ABOUT STRESS⏪
While doing the work the experience of negative thoughts and imposing of negative past over the future results in the stress.
Work efficiency will decrease because of negative thoughts that results in the failure .
⏩ABOUT PRESSURE⏪
Taking pressure is nothing but
When ever a situation comes in front of you we think that there are only two options whether to fight or to flight .
But actually we have lot of choices we can stand strongly ,we can smile at the situation,we can take it very easily with out being influenced by stress.
⏩HOW TO REDUCE STRESS⏪
To escape from the stress people advice us to
Will this work let us see...
Stress is caused because of negative thoughts.But we are trying to give rest to our body.
We are trying to take the body to new places.
But actually where ever we go the same old thoughts will follow us
We are giving rest to the body ok it becomes energetic but what about the mind and what about the thoughts in the mind.
If the mind relaxes the body relaxes.
But we are relaxing the body ,by this mind never relaxes.Stress which is caused bywrong kind of thinking and wrong belief system can not be changed just by going to movie or by going to a holiday.People want to avoid stress by going to walking ,jogging , running etc
The above physical exercises are very good for physical health but will not remove a little bit of stress also.
People gets exhausted by the above exercises and fall back they think that this as the relaxation.
We are searching relaxation stimulant out side
It is impossible to get it out side .
It is lying in yourself .Only you can do it.
In order to keep away the stress the only thing you have to do is change your thought pattern and change your belief systems
If you are not aware of the pain or deviation it will become habituated for you to live with that pain
This pain is caused because of accumulation of negative thoughts .
So when you observe a small deviation from your normal behaviour, think that as a messenger which came to say you that change is required.
Original state of the Human being is actually
- peace ,
- comfort ,
- stability
If there is any small disturbance ,catch the signal and check what is need to be changed to jump back to the Normal state.
⏩CHANGE IN THE EDUCATION SYSTEM⏪
It is very unfortunate that in our education system,or in our bringing up we were taught
how to speak ,how to behave ,how to read ,write etc but
- we were not taught how to think.
- We were not taught how to maintain the quality of thoughts.
- We were not taught about the effect of thoughts on the body
⏩EFFECT OF NEGATIVE THOUGHTS⏪
One negative thought show lot of effect on the immune system of the Human body.
Through out the day how many negative thoughts you may creat and imagine the effect of all thoughts on the body together .
In the youth you will be with more energy and you can very easily cop up with the stress
Once when you are in 40's your immune system will go on decreasing.
And body can not with stand even a small amount of stress.
Soon the body will be subjected to diseases.
Diabetes , high blood pressure ,and heart attacks have became very much common in these days.
⏩LIVING IN FALSE PARADISE⏪
It is very unfortunate that majority of people in today's world are living in stress they are completely drowned in the stress.
- living with stress is the actual style of living.
- taking tensions and subjecting ourselves to stress is normal way of life.
- tension and stress are symbols of success.
By chance if we do not take stress in the work immediately a thought from the wrong belief system arises and says you that you are going in the wrong way and you may not get success,at the next comment we again fall back in to the stress.
If we start living a stress free life ,we fear whether we have gone abnormal .
⏩STRESS CANNOT BE MOTIVATOR⏪
We have to come out of the damaging belief system that stress is necessary for the succes because the stress is the negative emotion, a negative feeling can never become the motivator.The work done with the negative energy results in the negative end.
⏩PRESSURE AND STRESS⏪
To complete a work
- pressure is important ,
- deadline is important
- People often mistake pressure to stress.
To understand this better let us take the example of metals .
- If different metals are subjected to same kind of pressure, there stress factors will be different.because their inner power to withstand the pressure will be different .
If a work is given for us with a dead line then we are actually subjected to pressure not stress
- The quality of thoughts that arise while doing the work results in the stress are relaxation.
- The quality of thoughts we produce depends upon our inner power .
⏩ABOUT STRESS⏪
While doing the work the experience of negative thoughts and imposing of negative past over the future results in the stress.
Work efficiency will decrease because of negative thoughts that results in the failure .
⏩ABOUT PRESSURE⏪
Taking pressure is nothing but
- keeping the deadline in the mind ,
- focusing the mind on the target and
- doing the work perfectly with out the scope of negative thoughts.
When ever a situation comes in front of you we think that there are only two options whether to fight or to flight .
But actually we have lot of choices we can stand strongly ,we can smile at the situation,we can take it very easily with out being influenced by stress.
⏩HOW TO REDUCE STRESS⏪
To escape from the stress people advice us to
- go to a Movie
- Go to picnic
- Go on a holiday
Will this work let us see...
Stress is caused because of negative thoughts.But we are trying to give rest to our body.
We are trying to take the body to new places.
But actually where ever we go the same old thoughts will follow us
We are giving rest to the body ok it becomes energetic but what about the mind and what about the thoughts in the mind.
If the mind relaxes the body relaxes.
But we are relaxing the body ,by this mind never relaxes.Stress which is caused bywrong kind of thinking and wrong belief system can not be changed just by going to movie or by going to a holiday.People want to avoid stress by going to walking ,jogging , running etc
The above physical exercises are very good for physical health but will not remove a little bit of stress also.
People gets exhausted by the above exercises and fall back they think that this as the relaxation.
- Exhaustion is not relaxation.
- Relaxation is calmness,
- Relaxation is serenity.
We are searching relaxation stimulant out side
It is impossible to get it out side .
It is lying in yourself .Only you can do it.
In order to keep away the stress the only thing you have to do is change your thought pattern and change your belief systems
Tags:
mind skills