Rajyoga meditation Technique

 

The word meditation is actually derived from a latin word medire which means to heal.
The meditation process actually helps us to heal the pain caused because of the past hurts.

There are number of techniques of meditation ,but in this post we will try to know about the RAJYOG  meditation.
 MEDITATION BENEFITS
The meditation process helps us to heal the pain which we are carrying as a  baggage from number of years all along the past.
Meditation helps to heal the pain which has been created by anger , stress and other negative emotions in the past.

HOW TO SELECT PROPER MEDITATION TECHNIQUE.
Now a days "Iam doing meditation"  has became more like a fashion statement.
this created a little bit of confusion in the people about concept and technique of meditation.
People are confused to select the right way of doing meditation.
The best way to check for yourself whether the meditation technique you are following is right or wrong is
 just check whether you are getting healed or not.

If you are getting healed its ok other wise you have to change the technique or method of doing meditation.
HOW TO CHECK
Do not get confused while checking yourself.

Do not trust in the Little bit of changes like,
Little bit of decrease in the anger ,
little bit of decrease in the negative thoughts
 These are not the actual fruits of meditation.
While checking,
Do not become detach from the people ,do not become detach from the work and say iam not getting angry and meditation technique is working.
Actual achievement is not getting angry and not getting stressed while  being in the interaction with people.
ACTUAL RESULT OF MEDITATION
In the actual result of meditation we can see the complete and proper transformation in the individual.
observe that it is not a temporary change .
If it is a temporary change the negative emotions will return back more vigorously after some days.
So meditation brings a proper and permanent transformation in you.

There will be complete change in the attitude.
If the meditation technique employed is the right one, the pain carrying inside will be completely wiped out.

DIFFERENT TYPES OF MEDITATION  TECHNIQUES
Among the all  techniques of meditation available for us ,VIPASANA and RAJYOGA  meditation techniques are the most effective and beautiful ways of doing the meditation .
I will try my level best to make you clear about the RAJYOG technique in the comming posts and help you to learn this technique.

RAJYOGA MEDITATION
Let me first explain what does RAJYOGA  actually means
Yog means connection,rajyog means connection with the higher power ,you can imagine higher power as god or some eternal energy in the universe.
RAJYOG means highest state of connection with the supreme power.

RULING OVER THE SELF
Yog also means the state,Rajya means ruling ,it is also  called RAJYOG because it helps in ruling over the self.
Ruling over the self means becoming the master, mastery over your mind, mastery over yourself.
When once you develop  mastery over yourself.

You will take a gap and choose the perfect response for every stimulus instead of responding automatically depending on the old belief systems.
Then...
You will not submit the following complaints...
My mind is not in my control
I can't control my Anger.
Iam irritated because of him
That situation made me unhappy.
You will not be slave any more for emotions  transfered by the  people or situations.
RAJYOGA meditation is basically a lifestyle.
It is a lifestyle of positivity .
It is a life style in which you maintain the state irrespective of the situation .

RIGHT AGE FOR LEARNING MEDITATION
In todays life every stage of life is filled with lot of challenges.
Not only elders but also school going children are facing number of challenges now.
So the pain is being  induced right at the school going stage in our lives
So the school going age is the best age to learn meditation.
We can mould a soft mind very easily than a mind which has got a fixed mind set on a particular concept.

So the best stage of introducing the meditation technique is the childhood.
If we make the kids learn the technique of chanelising their thoughts in a proper way ,their emotional intelligence will develop and will help the kids in their future to lead a happy life with out getting disturbed in their life situations.
From the next post we shall learn about the technique and process of RAJYOGA meditation.